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Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric
Meat & PoultrySwanson

Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric nutrition facts

Per 1 container

Calories
45
2%
of a 2,000 cal day
  • Protein
    9g
    85% of calories
  • Carbs
    0.5g
    5% of calories
  • Fat
    0.5g
    11% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric (1 container) has 45 calories, with 9 g of protein, 0.5 g of carbohydrates and 0.5 g of fat. Most of its energy comes from protein (85% of calories). Keep an eye on sodium, which provides 20% of the daily value.

Serving
45cal
1 container
Protein per 100 cal
20g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 container. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.5 mg
6%
Potassium470 mg
10%

How it compares

Calories per listed serving.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric?

One serving of Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric (1 container) has 45 calories. That is about 2.3% of a 2,000-calorie day.

Is Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 85% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Swanson Bone Broth, Sipping, Chicken/Ginger &Turmeric?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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