Great Value Bone-In Ham nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs2g7% of calories
- Fat7g51% of calories
- โ Protein-dense
- โ Keto-friendly
At a glance
One serving of Great Value Bone-In Ham (3 oz, 84 g) has 120 calories, with 13 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 41% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium41%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ham slice (cured, bone-in, pan-broiled, separable lean and fat)180
- Ham slice (cured, bone-in, unheated, separable lean and fat)173
- Ham and water product (cured, sliced, bone-in, lean and fat, unheated)149
- Great Value Bone-In Ham143
- Ham slice (cured, bone-in, unheated, separable lean only)130
- Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)122
- Ham and water product (cured, sliced, bone-in, lean only, unheated)103
Similar foods
- 153 cal
Ham slice (cured, bone-in, pan-broiled, separable lean and fat)1 serving (3 oz)+33 cal - 111 calHam slice (cured, bone-in, unheated, separable lean only)1 serving (3 oz)โ9 cal
- 49 calHam slice (cured, bone-in, unheated, separable lean and fat)1 ozโ71 cal
- ๐88 calHam and water product (cured, sliced, bone-in, lean only, unheated)3 ozโ32 cal
- ๐104 calHam and water product (cured, sliced, bone-in, lean only, pan-broiled)1 serving (85g)โ16 cal
- ๐52 calHam and water product (cured, sliced, bone-in, lean and fat, unheated)1 ozโ68 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Great Value Bone-In Ham?
One serving of Great Value Bone-In Ham (3 oz) has 120 calories, which works out to 143 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Great Value Bone-In Ham high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Great Value Bone-In Ham keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Great Value Bone-In Ham?
950 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Bone-In Ham?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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