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Ham slice (cured, bone-in, unheated, separable lean only)
Meat & Poultry

Ham slice (cured, bone-in, unheated, separable lean only) nutrition facts

Per 1 serving (3 oz) ยท 85 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    21g
    75% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.1g
    25% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Ham slice (cured, bone-in, unheated, separable lean only) (1 serving (3 oz), 85 g) has 111 calories, with 21 g of protein, 0 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (75% of calories). It is high in protein (41% DV), thiamine (35% DV) and niacin (34% DV). Keep an eye on sodium, which provides 28% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Thiamine35%
  • Niacin34%
  • Vitamin B632%
  • Vitamin B1221%
  • Phosphorus32%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)16%
  • Pantothenic acid12%
  • Choline14%
  • Iron13%
  • Zinc19%
  • Copper14%

Watch

20%+ of the daily value

  • Sodium28%

Vitamins & minerals

Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.2 mg
2%
Vitamin K0.3 ฮผg
0%
Thiamine0.4 mg
35%
Riboflavin (B2)0.2 mg
16%
Niacin6 mg
34%
Vitamin B60.4 mg
32%
Folate (B9)1 ฮผg
0%
Vitamin B121 ฮผg
21%
Pantothenic acid1 mg
12%
Choline79 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
13%
Potassium315 mg
7%
Magnesium20 mg
5%
Phosphorus224 mg
32%
Zinc2 mg
19%
Copper0.1 mg
14%
Manganese0 mg
1%
Selenium19 ฮผg
34%
Full breakdown ยท 38 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid3 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine2 gโ€”
Lycopene0 ฮผgโ€”
Lysine2 gโ€”
Maltose0 gโ€”
Methionine0.5 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats0.5 gโ€”
Proline1 gโ€”
Retinol0 ฮผgโ€”
Serine1 gโ€”
Sucrose0 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60.4 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Ham slice (cured, bone-in, unheated, separable lean only)?

One serving of Ham slice (cured, bone-in, unheated, separable lean only) (1 serving (3 oz)) has 111 calories, which works out to 130 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Ham slice (cured, bone-in, unheated, separable lean only) high in protein?

Yes. It has 21 g of protein per serving, and 75% of its calories come from protein (19 g of protein per 100 calories).

Is Ham slice (cured, bone-in, unheated, separable lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ham slice (cured, bone-in, unheated, separable lean only)?

646 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham slice (cured, bone-in, unheated, separable lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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