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Drinks & Beverages

Ham and water product (cured, sliced, bone-in, lean and fat, unheated) nutrition facts

Per 1 oz · 35 g

Calories
52
3%
of a 2,000 cal day
  • Protein
    4.8g
    36% of calories
  • Carbs
    1g
    8% of calories
  • Fat
    3.3g
    56% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Ham and water product (cured, sliced, bone-in, lean and fat, unheated) (1 oz, 35 g) has 52 calories, with 4.8 g of protein, 1 g of carbohydrates and 3.3 g of fat. Most of its energy comes from fat (56% of calories).

Per 100 g
149cal
low energy density
Protein per 100 cal
9.2g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine12%
  • Phosphorus11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
0%
Vitamin K0 μg
0%
Thiamine0.1 mg
12%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
9%
Vitamin B60.1 mg
9%
Vitamin B120.2 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.5 mg
6%
Potassium72 mg
2%
Magnesium5 mg
1%
Phosphorus75 mg
11%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 52 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 10min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, sliced, bone-in, lean and fat, unheated)?

One serving of Ham and water product (cured, sliced, bone-in, lean and fat, unheated) (1 oz) has 52 calories, which works out to 149 calories per 100 g. That is about 2.6% of a 2,000-calorie day.

Is Ham and water product (cured, sliced, bone-in, lean and fat, unheated) high in protein?

Not especially. It has 4.8 g of protein per serving, and protein supplies 36% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham and water product (cured, sliced, bone-in, lean and fat, unheated) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 8% of calories.

How much sodium is in Ham and water product (cured, sliced, bone-in, lean and fat, unheated)?

385 mg per serving.

How much sugar is in Ham and water product (cured, sliced, bone-in, lean and fat, unheated)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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