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Ham slice (cured, bone-in, unheated, separable lean and fat)
Meat & Poultry

Ham slice (cured, bone-in, unheated, separable lean and fat) nutrition facts

Per 1 oz ยท 28 g

Calories
49
3%
of a 2,000 cal day
  • Protein
    6.4g
    52% of calories
  • Carbs
    0.1g
    1% of calories
  • Fat
    2.6g
    47% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Ham slice (cured, bone-in, unheated, separable lean and fat) (1 oz, 28 g) has 49 calories, with 6.4 g of protein, 0.1 g of carbohydrates and 2.6 g of fat. Most of its energy comes from protein (52% of calories).

Per 100 g
173cal
medium energy density
Protein per 100 cal
13g
Net carbs
0.1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Niacin11%
  • Vitamin B610%
  • Phosphorus10%
  • Selenium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.1 ฮผg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
11%
Vitamin B60.1 mg
10%
Folate (B9)0.3 ฮผg
0%
Vitamin B120.2 ฮผg
7%
Pantothenic acid0.2 mg
4%
Choline24 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
4%
Potassium99 mg
2%
Magnesium6 mg
1%
Phosphorus71 mg
10%
Zinc1 mg
6%
Copper0 mg
4%
Manganese0 mg
0%
Selenium6 ฮผg
11%
Full breakdown ยท 38 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0 gโ€”
Galactose0 gโ€”
Glucose0 gโ€”
Glutamic acid1 gโ€”
Glycine0.3 gโ€”
Histidine0.3 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.3 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine1 gโ€”
Maltose0 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats1 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats0.4 gโ€”
Proline0.3 gโ€”
Retinol0.3 ฮผgโ€”
Serine0.2 gโ€”
Sucrose0 gโ€”
Theobromine0 mgโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 49 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Ham slice (cured, bone-in, unheated, separable lean and fat)?

One serving of Ham slice (cured, bone-in, unheated, separable lean and fat) (1 oz) has 49 calories, which works out to 173 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Ham slice (cured, bone-in, unheated, separable lean and fat) high in protein?

Not especially. It has 6.4 g of protein per serving, and protein supplies 52% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Ham slice (cured, bone-in, unheated, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Ham slice (cured, bone-in, unheated, separable lean and fat)?

211 mg per serving.

How much sugar is in Ham slice (cured, bone-in, unheated, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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