cherry image
🥤
Drinks & Beverages

Ham and water product (cured, sliced, bone-in, lean only, unheated) nutrition facts

Per 3 oz · 85 g

Calories
88
4%
of a 2,000 cal day
  • Protein
    12g
    56% of calories
  • Carbs
    2.4g
    11% of calories
  • Fat
    3.2g
    33% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Ham and water product (cured, sliced, bone-in, lean only, unheated) (3 oz, 85 g) has 88 calories, with 12 g of protein, 2.4 g of carbohydrates and 3.2 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (25% DV), thiamine (30% DV) and niacin (23% DV). Keep an eye on sodium, which provides 43% of the daily value.

Per 100 g
103cal
low energy density
Protein per 100 cal
14g
Net carbs
2g
carbs minus fiber
Fiber
0g
0.8 g sugar

High in

20%+ of the daily value

  • Protein25%
  • Thiamine30%
  • Niacin23%
  • Vitamin B624%
  • Phosphorus27%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1217%
  • Iron16%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium43%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.4 mg
30%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
23%
Vitamin B60.3 mg
24%
Vitamin B120.4 μg
17%

Minerals

NutrientAmount% Daily Value
Calcium8 mg
1%
Iron1 mg
16%
Potassium178 mg
4%
Magnesium12 mg
3%
Phosphorus189 mg
27%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 88 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, sliced, bone-in, lean only, unheated)?

One serving of Ham and water product (cured, sliced, bone-in, lean only, unheated) (3 oz) has 88 calories, which works out to 103 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Ham and water product (cured, sliced, bone-in, lean only, unheated) high in protein?

Yes. It has 12 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Ham and water product (cured, sliced, bone-in, lean only, unheated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Ham and water product (cured, sliced, bone-in, lean only, unheated)?

986 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and water product (cured, sliced, bone-in, lean only, unheated)?

0.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

More drinks & beverages

View all