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Drinks & Beverages

Ham and water product (cured, sliced, bone-in, lean only, pan-broiled) nutrition facts

Per 1 serving (85g) · 85 g

Calories
104
5%
of a 2,000 cal day
  • Protein
    18g
    69% of calories
  • Carbs
    1.1g
    4% of calories
  • Fat
    3.1g
    27% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat

At a glance

One serving of Ham and water product (cured, sliced, bone-in, lean only, pan-broiled) (1 serving (85g), 85 g) has 104 calories, with 18 g of protein, 1.1 g of carbohydrates and 3.1 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (36% DV), thiamine (27% DV) and niacin (27% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
122cal
low energy density
Protein per 100 cal
17g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.9 g sugar

High in

20%+ of the daily value

  • Protein36%
  • Thiamine27%
  • Niacin27%
  • Vitamin B629%
  • Phosphorus31%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Vitamin B1216%
  • Iron10%
  • Zinc17%

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 serving (85g) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A9 μg
1%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
27%
Vitamin B60.4 mg
29%
Vitamin B120.4 μg
16%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
10%
Potassium246 mg
5%
Magnesium16 mg
4%
Phosphorus219 mg
31%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 104 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 20min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)?

One serving of Ham and water product (cured, sliced, bone-in, lean only, pan-broiled) (1 serving (85g)) has 104 calories, which works out to 122 calories per 100 g. That is about 5.2% of a 2,000-calorie day.

Is Ham and water product (cured, sliced, bone-in, lean only, pan-broiled) high in protein?

Yes. It has 18 g of protein per serving, and 69% of its calories come from protein (17 g of protein per 100 calories).

Is Ham and water product (cured, sliced, bone-in, lean only, pan-broiled) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)?

1052 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham and water product (cured, sliced, bone-in, lean only, pan-broiled)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ham and water product

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