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Ham slice (cured, bone-in, pan-broiled, separable lean and fat)
Meat & Poultry

Ham slice (cured, bone-in, pan-broiled, separable lean and fat) nutrition facts

Per 1 serving (3 oz) · 85 g

Calories
153
8%
of a 2,000 cal day
  • Protein
    22g
    56% of calories
  • Carbs
    0.6g
    2% of calories
  • Fat
    7.2g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Ham slice (cured, bone-in, pan-broiled, separable lean and fat) (1 serving (3 oz), 85 g) has 153 calories, with 22 g of protein, 0.6 g of carbohydrates and 7.2 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (43% DV), thiamine (39% DV) and niacin (39% DV). Keep an eye on sodium and cholesterol, which provide 31% and 21% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
14g
Net carbs
1g
carbs minus fiber
Fiber
0g
0.6 g sugar

High in

20%+ of the daily value

  • Protein43%
  • Thiamine39%
  • Niacin39%
  • Vitamin B633%
  • Vitamin B1222%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid12%
  • Choline16%
  • Iron14%

Watch

20%+ of the daily value

  • Sodium31%
  • Cholesterol21%

Vitamins & minerals

Amounts for 1 serving (3 oz) (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0.5 mg
39%
Riboflavin (B2)0.3 mg
19%
Niacin6 mg
39%
Vitamin B60.4 mg
33%
Folate (B9)2 μg
0%
Vitamin B121 μg
22%
Pantothenic acid1 mg
12%
Choline87 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
14%
Potassium344 mg
7%
Magnesium21 mg
5%
Phosphorus242 mg
35%
Zinc2 mg
22%
Copper0.4 mg
39%
Manganese0 mg
1%
Selenium21 μg
38%
Full breakdown · 40 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol1 μg—
Serine1 g—
Sucrose0.5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D31 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 153 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Ham slice (cured, bone-in, pan-broiled, separable lean and fat)?

One serving of Ham slice (cured, bone-in, pan-broiled, separable lean and fat) (1 serving (3 oz)) has 153 calories, which works out to 180 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Is Ham slice (cured, bone-in, pan-broiled, separable lean and fat) high in protein?

Yes. It has 22 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Ham slice (cured, bone-in, pan-broiled, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Ham slice (cured, bone-in, pan-broiled, separable lean and fat)?

724 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Ham slice (cured, bone-in, pan-broiled, separable lean and fat)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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