Kroger Boneless Chicken Wyngz nutrition facts
Per 4 pieces ยท 99 g
of a 2,000 cal day
- Protein13g25% of calories
- Carbs20g39% of calories
- Fat8g35% of calories
- โ Sugar free
At a glance
One serving of Kroger Boneless Chicken Wyngz (4 pieces, 99 g) has 200 calories, with 13 g of protein, 20 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 4 pieces (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
229 calFried chicken wing (KFC, extra crispy, breaded)1 wing, with skin+29 cal
104 calFried chicken wing (KFC, extra crispy, skinless, breading removed)1 wing, without skinโ96 cal- ๐160 calKroger Buffalo Style Chicken Wings3 oz edible portionโ40 cal
- 170 calKroger Crispy Traditional Chicken Wings3 oz edible portionโ30 cal
- 130 calK&N's Combo Wings3 wingsโ70 cal
- 150 calBig K Hot Spicy Chicken Wing Sections3 ozโ50 cal
Burning 200 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Kroger Boneless Chicken Wyngz?
One serving of Kroger Boneless Chicken Wyngz (4 pieces) has 200 calories, which works out to 202 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Kroger Boneless Chicken Wyngz high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kroger Boneless Chicken Wyngz keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kroger Boneless Chicken Wyngz?
750 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Boneless Chicken Wyngz?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
