Fried chicken wing (KFC, extra crispy, breaded) nutrition facts
Per 1 wing, with skin ยท 68 g
of a 2,000 cal day
- Protein14g25% of calories
- Carbs7.9g14% of calories
- Fat16g61% of calories
- โ Cholesterol free
At a glance
One serving of Fried chicken wing (KFC, extra crispy, breaded) (1 wing, with skin, 68 g) has 229 calories, with 14 g of protein, 7.9 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (28% DV) and niacin (23% DV). Keep an eye on sodium, which provides 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Niacin23%
Good source of
10โ19% of the daily value
- Vitamin B615%
- Vitamin B1211%
- Phosphorus19%
Watch
20%+ of the daily value
- Sodium23%
Vitamins & minerals
Amounts for 1 wing, with skin (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 4 mg | 23% |
| Vitamin B6 | 0.2 mg | 15% |
| Vitamin B12 | 0.3 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 24 mg | 2% |
| Iron | 1 mg | 7% |
| Potassium | 152 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 8% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 6 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
104 calFried chicken wing (KFC, extra crispy, skinless, breading removed)1 wing, without skinโ125 cal- ๐160 calKroger Buffalo Style Chicken Wings3 oz edible portionโ69 cal
- 170 cal
Kroger Crispy Traditional Chicken Wings3 oz edible portionโ59 cal - 200 calKroger Boneless Chicken Wyngz4 piecesโ29 cal
- 130 calK&N's Combo Wings3 wingsโ99 cal
- 150 calBig K Hot Spicy Chicken Wing Sections3 ozโ79 cal
Burning 229 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Fried chicken wing (KFC, extra crispy, breaded)?
One serving of Fried chicken wing (KFC, extra crispy, breaded) (1 wing, with skin) has 229 calories, which works out to 337 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Fried chicken wing (KFC, extra crispy, breaded) high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fried chicken wing (KFC, extra crispy, breaded) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Fried chicken wing (KFC, extra crispy, breaded)?
520 mg per serving, which is high (20% or more of the 2,300 mg daily value).
