Kroger Crispy Traditional Chicken Wings nutrition facts
Per 3 oz edible portion · 84 g
of a 2,000 cal day
- Protein14g33% of calories
- Carbs6g14% of calories
- Fat10g53% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Kroger Crispy Traditional Chicken Wings (3 oz edible portion, 84 g) has 170 calories, with 14 g of protein, 6 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (28% DV). Keep an eye on sodium and cholesterol, which provide 30% and 23% of the daily value.
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz edible portion (84 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
229 calFried chicken wing (KFC, extra crispy, breaded)1 wing, with skin+59 cal
104 calFried chicken wing (KFC, extra crispy, skinless, breading removed)1 wing, without skin−66 cal- 🍗160 calKroger Buffalo Style Chicken Wings3 oz edible portion−10 cal
- 200 calKroger Boneless Chicken Wyngz4 pieces+30 cal
- 130 calK&N's Combo Wings3 wings−40 cal
- 150 calBig K Hot Spicy Chicken Wing Sections3 oz−20 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kroger Crispy Traditional Chicken Wings?
One serving of Kroger Crispy Traditional Chicken Wings (3 oz edible portion) has 170 calories, which works out to 202 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Kroger Crispy Traditional Chicken Wings high in protein?
Yes. It has 14 g of protein per serving, and 33% of its calories come from protein (8.2 g of protein per 100 calories).
Are Kroger Crispy Traditional Chicken Wings keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kroger Crispy Traditional Chicken Wings?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kroger Crispy Traditional Chicken Wings?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
