Fried chicken wing (KFC, extra crispy, skinless, breading removed) nutrition facts
Per 1 wing, without skin ยท 44 g
of a 2,000 cal day
- Protein13g49% of calories
- Carbs1.3g5% of calories
- Fat5.3g46% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Cholesterol free
At a glance
One serving of Fried chicken wing (KFC, extra crispy, skinless, breading removed) (1 wing, without skin, 44 g) has 104 calories, with 13 g of protein, 1.3 g of carbohydrates and 5.3 g of fat. Most of its energy comes from protein (49% of calories). It is high in protein (25% DV) and niacin (20% DV).
High in
20%+ of the daily value
- Protein25%
- Niacin20%
Good source of
10โ19% of the daily value
- Vitamin B614%
- Phosphorus14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 wing, without skin (44 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.2 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 0.4 mg | 5% |
| Potassium | 117 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 99 mg | 14% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Fried chicken wing (KFC, extra crispy, breaded)337
- Fried chicken wing (KFC, extra crispy, skinless, breading removed)236
- Kroger Crispy Traditional Chicken Wings202
- Kroger Boneless Chicken Wyngz202
- Kroger Buffalo Style Chicken Wings190
- Big K Hot Spicy Chicken Wing Sections179
- K&N's Combo Wings113
Similar foods
229 calFried chicken wing (KFC, extra crispy, breaded)1 wing, with skin+125 cal- ๐160 calKroger Buffalo Style Chicken Wings3 oz edible portion+56 cal
- 170 cal
Kroger Crispy Traditional Chicken Wings3 oz edible portion+66 cal - 200 calKroger Boneless Chicken Wyngz4 pieces+96 cal
- 130 calK&N's Combo Wings3 wings+26 cal
- 150 calBig K Hot Spicy Chicken Wing Sections3 oz+46 cal
Burning 104 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Fried chicken wing (KFC, extra crispy, skinless, breading removed)?
One serving of Fried chicken wing (KFC, extra crispy, skinless, breading removed) (1 wing, without skin) has 104 calories, which works out to 236 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Fried chicken wing (KFC, extra crispy, skinless, breading removed) high in protein?
Yes. It has 13 g of protein per serving, and 49% of its calories come from protein (12 g of protein per 100 calories).
Is Fried chicken wing (KFC, extra crispy, skinless, breading removed) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 5% of calories.
How much sodium is in Fried chicken wing (KFC, extra crispy, skinless, breading removed)?
314 mg per serving.
