Big K Hot Spicy Chicken Wing Sections nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein11g30% of calories
- Carbs8g22% of calories
- Fat8g49% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Big K Hot Spicy Chicken Wing Sections (3 oz, 84 g) has 150 calories, with 11 g of protein, 8 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories). It is high in protein (22% DV). Keep an eye on sodium and cholesterol, which provide 48% and 22% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium48%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 135 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
229 calFried chicken wing (KFC, extra crispy, breaded)1 wing, with skin+79 cal
104 calFried chicken wing (KFC, extra crispy, skinless, breading removed)1 wing, without skin−46 cal- 🍗160 calKroger Buffalo Style Chicken Wings3 oz edible portion+10 cal
- 170 calKroger Crispy Traditional Chicken Wings3 oz edible portion+20 cal
- 200 calKroger Boneless Chicken Wyngz4 pieces+50 cal
- 130 calK&N's Combo Wings3 wings−20 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Big K Hot Spicy Chicken Wing Sections?
One serving of Big K Hot Spicy Chicken Wing Sections (3 oz) has 150 calories, which works out to 179 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Big K Hot Spicy Chicken Wing Sections high in protein?
Yes. It has 11 g of protein per serving, and 30% of its calories come from protein (7.3 g of protein per 100 calories).
Are Big K Hot Spicy Chicken Wing Sections keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Big K Hot Spicy Chicken Wing Sections?
1110 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Big K Hot Spicy Chicken Wing Sections?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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