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K&N's Combo Wings
Meals & Restaurant FoodK&N's

K&N's Combo Wings nutrition facts

Per 3 wings · 115 g

Calories
130
7%
of a 2,000 cal day
  • Protein
    14g
    44% of calories
  • Carbs
    2g
    6% of calories
  • Fat
    7g
    50% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of K&N's Combo Wings (3 wings, 115 g) has 130 calories, with 14 g of protein, 2 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (28% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
113cal
low energy density
Protein per 100 cal
11g
Net carbs
1g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 wings (115 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
7%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 130 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in K&N's Combo Wings?

One serving of K&N's Combo Wings (3 wings) has 130 calories, which works out to 113 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are K&N's Combo Wings high in protein?

Yes. It has 14 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).

Are K&N's Combo Wings keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in K&N's Combo Wings?

250 mg per serving.

How much sugar is in K&N's Combo Wings?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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