cherry image
🥤
Drinks & Beverages

Boost Plus nutritional drink (ready-to-drink) nutrition facts

Per 1 bottle · 237 g

Calories
327
16%
of a 2,000 cal day
  • Protein
    13g
    15% of calories
  • Carbs
    41g
    50% of calories
  • Fat
    13g
    35% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Boost Plus nutritional drink (ready-to-drink) (1 bottle, 237 g) has 327 calories, with 13 g of protein, 41 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (50% of calories). It is high in protein (26% DV), Vitamin A (22% DV) and Vitamin C (61% DV).

Per 100 g
138cal
low energy density
Protein per 100 cal
3.9g
Net carbs
38g
carbs minus fiber
Fiber
2.8g
20 g sugar

High in

20%+ of the daily value

  • Protein26%
  • Vitamin A22%
  • Vitamin C61%
  • Vitamin D36%
  • Vitamin E82%
  • Vitamin K24%

Good source of

10–19% of the daily value

  • Dietary fiber10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bottle (237 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A199 μg
22%
Vitamin C55 mg
61%
Vitamin D5 μg
36%
Vitamin E12 mg
82%
Vitamin K29 μg
24%
Thiamine0.3 mg
28%
Riboflavin (B2)0.4 mg
30%
Niacin4 mg
23%
Vitamin B61 mg
49%
Vitamin B122 μg
80%

Minerals

NutrientAmount% Daily Value
Calcium320 mg
32%
Iron4 mg
51%
Potassium327 mg
7%
Magnesium90 mg
21%
Phosphorus273 mg
39%
Zinc4 mg
37%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats6 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per listed serving.

Similar foods

Burning 327 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 62min
    Walking (3.5 mph)
  • 39min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Boost Plus nutritional drink (ready-to-drink)?

One serving of Boost Plus nutritional drink (ready-to-drink) (1 bottle) has 327 calories, which works out to 138 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Boost Plus nutritional drink (ready-to-drink) high in protein?

It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Boost Plus nutritional drink (ready-to-drink) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Boost Plus nutritional drink (ready-to-drink)?

183 mg per serving.

How much sugar is in Boost Plus nutritional drink (ready-to-drink)?

20 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More drinks & beverages

View all