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Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)
Meat & Poultry

Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) nutrition facts

Per 1 oz · 28 g

Calories
56
3%
of a 2,000 cal day
  • Protein
    5.9g
    44% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.4g
    56% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) (1 oz, 28 g) has 56 calories, with 5.9 g of protein, 0 g of carbohydrates and 3.4 g of fat. Most of its energy comes from fat (56% of calories). It is high in Vitamin B12 (21% DV).

Per 100 g
198cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1221%

Good source of

10–19% of the daily value

  • Niacin11%
  • Vitamin B613%
  • Zinc10%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
3%
Niacin2 mg
11%
Vitamin B60.2 mg
13%
Folate (B9)3 μg
1%
Vitamin B120.5 μg
21%
Pantothenic acid0.2 mg
3%
Choline25 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
7%
Potassium90 mg
2%
Magnesium6 mg
1%
Phosphorus56 mg
8%
Zinc1 mg
10%
Copper0 mg
3%
Manganese0 mg
0%
Selenium7 μg
13%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine0.5 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 56 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 11min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 8min
    Swimming laps

Common questions

How many calories are in Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)?

One serving of Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) (1 oz) has 56 calories, which works out to 198 calories per 100 g. That is about 2.8% of a 2,000-calorie day.

Is Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) high in protein?

Not especially. It has 5.9 g of protein per serving, and protein supplies 44% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)?

15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, choice)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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