cherry image
Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades)
Meat & Poultry

Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades) nutrition facts

Per 3 oz · 85 g

Calories
185
9%
of a 2,000 cal day
  • Protein
    22g
    50% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9.9g
    50% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades) (3 oz, 85 g) has 185 calories, with 22 g of protein, 0 g of carbohydrates and 9.9 g of fat. Most of its energy comes from protein (50% of calories). It is high in protein (45% DV), niacin (25% DV) and Vitamin B6 (23% DV). Keep an eye on cholesterol, which provides 24% of the daily value.

Per 100 g
218cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein45%
  • Niacin25%
  • Vitamin B623%
  • Vitamin B1252%
  • Iron23%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Choline16%

Watch

20%+ of the daily value

  • Cholesterol24%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0.1 mg
9%
Niacin4 mg
25%
Vitamin B60.3 mg
23%
Folate (B9)7 μg
2%
Vitamin B121 μg
52%
Pantothenic acid0.4 mg
9%
Choline86 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron2 mg
23%
Potassium182 mg
4%
Magnesium14 mg
3%
Phosphorus139 mg
20%
Zinc4 mg
34%
Copper0.1 mg
6%
Manganese0 mg
0%
Selenium23 μg
42%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid2 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid3 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.2 g—
Isoleucine1 g—
Leucine2 g—
Lycopene0 μg—
Lysine2 g—
Methionine1 g—
Monounsaturated fats4 g—
Phenylalanine1 g—
Polyunsaturated fats0.4 g—
Proline1 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 185 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades)?

One serving of Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades) (3 oz) has 185 calories, which works out to 218 calories per 100 g. That is about 9.3% of a 2,000-calorie day.

Is Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades) high in protein?

Yes. It has 22 g of protein per serving, and 50% of its calories come from protein (12 g of protein per 100 calories).

Is Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades)?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Bottom round roast (cooked, roasted, trimmed to 1/8 inch fat, separable lean and fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with bottom round roast

More meat & poultry

View all