Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein28g55% of calories
- Carbs0g0% of calories
- Fat10g45% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades) (3 oz, 85 g) has 210 calories, with 28 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (55% of calories). It is high in protein (56% DV), niacin (30% DV) and Vitamin B6 (28% DV). Keep an eye on cholesterol, which provides 28% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Niacin30%
- Vitamin B628%
- Vitamin B1264%
- Iron28%
- Phosphorus25%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Pantothenic acid11%
- Choline19%
Watch
20%+ of the daily value
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 9 μg | 2% |
| Vitamin B12 | 2 μg | 64% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 106 mg | 19% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2 mg | 28% |
| Potassium | 226 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 173 mg | 25% |
| Zinc | 5 mg | 42% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 0% |
| Selenium | 28 μg | 52% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 19 μg | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)254
- Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades)247
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Walmart Beef Bottom Round Roast188
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)187
- Bottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)175
- Private Selection Oven Roasted Angus Roast Beef Top Round119
Similar foods
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−156 cal
72 calBottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, choice)1 oz−138 cal
50 calBottom round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, select)1 oz−160 cal
70 calPrivate Selection Oven Roasted Angus Roast Beef Top Round3 slices−140 cal
210 calWalmart Beef Bottom Round Roast4 oz rawsame cal- 53 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, select)1 oz−157 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades)?
One serving of Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades) (3 oz) has 210 calories, which works out to 247 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades) high in protein?
Yes. It has 28 g of protein per serving, and 55% of its calories come from protein (13 g of protein per 100 calories).
Is Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades)?
37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bottom round steak (cooked, braised, trimmed to 1/8 inch fat, separable lean and fat, all grades)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
