Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein13g11% of calories
- Carbs0g0% of calories
- Fat46g89% of calories
- ✓ Keto-friendly
- ✓ Sodium free
At a glance
One serving of Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native) (100 grams, 100 g) has 465 calories, with 13 g of protein, 0 g of carbohydrates and 46 g of fat. Most of its energy comes from fat (89% of calories). It is high in protein (25% DV). Keep an eye on saturated fat, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein25%
Good source of
10–19% of the daily value
- Phosphorus12%
Watch
20%+ of the daily value
- Saturated fat33%
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Phosphorus | 87 mg | 12% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 28 g | — |
| Polyunsaturated fats | 8 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beluga whale oil (Alaska Native)900
- Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native)465
- Beluga whale meat (dried, Alaska Native)327
- Beluga whale flipper (raw, Alaska Native)271
- Walrus meat (dried, Alaska Native)251
- Beluga whale liver (raw, Alaska Native)117
- Beluga whale meat (raw, Alaska Native)111
Similar foods
327 calBeluga whale meat (dried, Alaska Native)100 grams−138 cal
111 calBeluga whale meat (raw, Alaska Native)100 grams−354 cal- 271 cal
Beluga whale flipper (raw, Alaska Native)100 grams−194 cal - 117 calBeluga whale liver (raw, Alaska Native)100 grams−348 cal
- 900 calBeluga whale oil (Alaska Native)100 grams+435 cal
- 251 calWalrus meat (dried, Alaska Native)100 grams−214 cal
Burning 465 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 88minWalking (3.5 mph)
- 56minCycling (moderate)
- 39minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native)?
One serving of Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native) (100 grams) has 465 calories, which works out to 465 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native) high in protein?
It provides a solid 13 g of protein per serving (25% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bowhead whale muktuk (skin and subcutaneous fat, Alaska Native)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
