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Fish & Seafood

Brook trout (raw, New York State) nutrition facts

Per 1 filet ยท 149 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    32g
    77% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    4.1g
    23% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Brook trout (raw, New York State) (1 filet, 149 g) has 164 calories, with 32 g of protein, 0 g of carbohydrates and 4.1 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (63% DV), niacin (49% DV) and Vitamin B6 (31% DV).

Per 100 g
110cal
low energy density
Protein per 100 cal
19g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein63%
  • Niacin49%
  • Vitamin B631%
  • Vitamin B12172%
  • Phosphorus52%

Good source of

10โ€“19% of the daily value

  • Thiamine17%
  • Riboflavin (B2)12%
  • Potassium13%
  • Magnesium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 filet (149 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin8 mg
49%
Vitamin B60.4 mg
31%
Vitamin B124 ฮผg
172%

Minerals

NutrientAmount% Daily Value
Calcium37 mg
4%
Iron1 mg
7%
Potassium621 mg
13%
Magnesium42 mg
10%
Phosphorus367 mg
52%
Zinc1 mg
7%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Brook trout (raw, New York State)?

One serving of Brook trout (raw, New York State) (1 filet) has 164 calories, which works out to 110 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Is Brook trout (raw, New York State) high in protein?

Yes. It has 32 g of protein per serving, and 77% of its calories come from protein (19 g of protein per 100 calories).

Is Brook trout (raw, New York State) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Brook trout (raw, New York State)?

67 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

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