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Brotwurst (beef and pork, link)
Meat & Poultry

Brotwurst (beef and pork, link) nutrition facts

Per 1 link · 70 g

Calories
226
11%
of a 2,000 cal day
  • Protein
    10g
    18% of calories
  • Carbs
    2.1g
    4% of calories
  • Fat
    20g
    78% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Brotwurst (beef and pork, link) (1 link, 70 g) has 226 calories, with 10 g of protein, 2.1 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (78% of calories). It is high in protein (20% DV), Vitamin B12 (60% DV) and selenium (22% DV). Keep an eye on sodium and saturated fat, which provide 34% and 35% of the daily value.

Per 100 g
323cal
medium energy density
Protein per 100 cal
4.4g
Net carbs
2g
carbs minus fiber
Fiber
0g
2.1 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Vitamin B1260%
  • Selenium22%

Good source of

10–19% of the daily value

  • Thiamine15%
  • Riboflavin (B2)12%
  • Niacin14%
  • Phosphorus13%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium34%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 link (70 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.2 mg
15%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
14%
Vitamin B60.1 mg
7%
Folate (B9)4 μg
1%
Vitamin B121 μg
60%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
9%
Potassium197 mg
4%
Magnesium11 mg
3%
Phosphorus94 mg
13%
Zinc1 mg
13%
Copper0.1 mg
6%
Manganese0 mg
1%
Selenium12 μg
22%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats9 g—
Phenylalanine0.4 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 226 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Brotwurst (beef and pork, link)?

One serving of Brotwurst (beef and pork, link) (1 link) has 226 calories, which works out to 323 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Brotwurst (beef and pork, link) high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Brotwurst (beef and pork, link) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Brotwurst (beef and pork, link)?

778 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Brotwurst (beef and pork, link)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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