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Little Debbie Brownies, Blooming, Spring
Snacks & SweetsLittle Debbie

Little Debbie Brownies, Blooming, Spring nutrition facts

Per 1 brownie ยท 58 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    38g
    59% of calories
  • Fat
    11g
    38% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Little Debbie Brownies, Blooming, Spring (1 brownie, 58 g) has 260 calories, with 2 g of protein, 38 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (59% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
448cal
high energy density
Protein per 100 cal
0.8g
Net carbs
37g
carbs minus fiber
Fiber
1g
21 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 brownie (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
21%
Potassium75 mg
2%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Little Debbie Brownies, Blooming, Spring?

One serving of Little Debbie Brownies, Blooming, Spring (1 brownie) has 260 calories, which works out to 448 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Little Debbie Brownies, Blooming, Spring high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Brownies, Blooming, Spring keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Little Debbie Brownies, Blooming, Spring?

150 mg per serving.

How much sugar is in Little Debbie Brownies, Blooming, Spring?

21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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