Brownie (fast food) nutrition facts
Per 1 brownie · 60 g
of a 2,000 cal day
- Protein2.7g4% of calories
- Carbs39g61% of calories
- Fat10g35% of calories
At a glance
One serving of Brownie (fast food) (1 brownie, 60 g) has 243 calories, with 2.7 g of protein, 39 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (61% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Riboflavin (B2)10%
- Iron16%
- Phosphorus13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 brownie (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 3 mg | 4% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 0.2 μg | 7% |
| Pantothenic acid | 0.3 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 83 mg | 2% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 88 mg | 13% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 0% |
| Manganese | 0.1 mg | 5% |
| Selenium | 4 μg | 7% |
Full breakdown · 25 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Caffeine | 1 mg | — |
| Cystine | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 0.2 g | — |
| Retinol | 3 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 47 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
220 calPrime Bites Brownie, Chocolate Glazed Donut, Protein1 brownie−23 cal
190 calQuest Brownies, Chocolate, Bake Shop1 brownie−53 cal
90 calFibre 1 Brownies, Chocolatey Fudge1 bar−153 cal
190 calQuest Brownies, Chocolate, Bake Shop1 brownie−53 cal
260 calLittle Debbie Brownies, Blooming, Spring1 brownie+17 cal
110 calOptavia Decadent Chocolate Brownie1 sachet−133 cal
Burning 243 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Brownie (fast food)?
One serving of Brownie (fast food) (1 brownie) has 243 calories, which works out to 405 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Brownie (fast food) high in protein?
Not especially. It has 2.7 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brownie (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brownie (fast food)?
153 mg per serving.
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