Prime Bites Brownie, Chocolate Glazed Donut, Protein nutrition facts
Per 1 brownie ยท 65 g
of a 2,000 cal day
- Protein19g33% of calories
- Carbs19g33% of calories
- Fat9g35% of calories
- โ Protein-dense
At a glance
One serving of Prime Bites Brownie, Chocolate Glazed Donut, Protein (1 brownie, 65 g) has 220 calories, with 19 g of protein, 19 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (38% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10โ19% of the daily value
- Iron18%
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 brownie (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 18% |
| Potassium | 470 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Little Debbie Brownies, Blooming, Spring448
- Brownie (fast food)405
- Fibre 1 Brownies, Chocolatey Fudge360
- Optavia Decadent Chocolate Brownie355
- Quest Brownies, Chocolate, Bake Shop339
- Quest Brownies, Chocolate, Bake Shop339
- Prime Bites Brownie, Chocolate Glazed Donut, Protein338
Similar foods
243 calBrownie (fast food)1 brownie+23 cal
190 calQuest Brownies, Chocolate, Bake Shop1 brownieโ30 cal
90 calFibre 1 Brownies, Chocolatey Fudge1 barโ130 cal
190 calQuest Brownies, Chocolate, Bake Shop1 brownieโ30 cal
260 calLittle Debbie Brownies, Blooming, Spring1 brownie+40 cal
110 calOptavia Decadent Chocolate Brownie1 sachetโ110 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Prime Bites Brownie, Chocolate Glazed Donut, Protein?
One serving of Prime Bites Brownie, Chocolate Glazed Donut, Protein (1 brownie) has 220 calories, which works out to 338 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Prime Bites Brownie, Chocolate Glazed Donut, Protein high in protein?
Yes. It has 19 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).
Is Prime Bites Brownie, Chocolate Glazed Donut, Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Prime Bites Brownie, Chocolate Glazed Donut, Protein?
280 mg per serving.
How much sugar is in Prime Bites Brownie, Chocolate Glazed Donut, Protein?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
