Little Debbie Cakes, Butterfly nutrition facts
Per 2 cakes · 61 g
of a 2,000 cal day
- Protein1g1% of calories
- Carbs39g58% of calories
- Fat12g40% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Little Debbie Cakes, Butterfly (2 cakes, 61 g) has 270 calories, with 1 g of protein, 39 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 2 cakes (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 25 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Little Debbie Swiss Rolls444
- Little Debbie Cakes, Butterfly443
- Little Debbie Basket Cakes, Easter, Twin-Wrapped441
- Little Debbie Cake Rolls, Zebra435
- Little Debbie Snack Cakes, Zebra Cakes432
- Little Debbie Basket Cakes, Easter, Twin-Wrapped431
- Legendary Foods Cake Style Cookies & Cream Flavored Tasty Pastry295
Similar foods
280 calLittle Debbie Swiss Rolls2 cakes+10 cal
180 calLegendary Foods Cake Style Cookies & Cream Flavored Tasty Pastry1 pastry−90 cal
320 calLittle Debbie Snack Cakes, Zebra Cakes2 cakes+50 cal
310 calLittle Debbie Basket Cakes, Easter, Twin-Wrapped2 cakes+40 cal
300 calLittle Debbie Basket Cakes, Easter, Twin-Wrapped2 cakes+30 cal
270 calLittle Debbie Cake Rolls, Zebra1 cakesame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Little Debbie Cakes, Butterfly?
One serving of Little Debbie Cakes, Butterfly (2 cakes) has 270 calories, which works out to 443 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Little Debbie Cakes, Butterfly high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Cakes, Butterfly keto-friendly?
It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Cakes, Butterfly?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Cakes, Butterfly?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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