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Little Debbie Basket Cakes, Easter, Twin-Wrapped
Snacks & SweetsLittle Debbie

Little Debbie Basket Cakes, Easter, Twin-Wrapped nutrition facts

Per 2 cakes · 68 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    42g
    56% of calories
  • Fat
    14g
    42% of calories
Portion

At a glance

One serving of Little Debbie Basket Cakes, Easter, Twin-Wrapped (2 cakes, 68 g) has 300 calories, with 2 g of protein, 42 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (56% of calories). It is high in iron (25% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
441cal
high energy density
Protein per 100 cal
0.7g
Net carbs
41g
carbs minus fiber
Fiber
1g
30 g sugar

High in

20%+ of the daily value

  • Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 cakes (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
25%
Potassium80 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Little Debbie Basket Cakes, Easter, Twin-Wrapped?

One serving of Little Debbie Basket Cakes, Easter, Twin-Wrapped (2 cakes) has 300 calories, which works out to 441 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Little Debbie Basket Cakes, Easter, Twin-Wrapped high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Little Debbie Basket Cakes, Easter, Twin-Wrapped keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Basket Cakes, Easter, Twin-Wrapped?

180 mg per serving.

How much sugar is in Little Debbie Basket Cakes, Easter, Twin-Wrapped?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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