Little Debbie Cake Rolls, Zebra nutrition facts
Per 1 cake · 62 g
of a 2,000 cal day
- Protein1g1% of calories
- Carbs40g59% of calories
- Fat12g40% of calories
- ✓ Low sodium
At a glance
One serving of Little Debbie Cake Rolls, Zebra (1 cake, 62 g) has 270 calories, with 1 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (59% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat35%
Vitamins & minerals
Amounts for 1 cake (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 9% |
| Potassium | 20 mg | 0% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Little Debbie Swiss Rolls444
- Little Debbie Cakes, Butterfly443
- Little Debbie Basket Cakes, Easter, Twin-Wrapped441
- Little Debbie Cake Rolls, Zebra435
- Little Debbie Snack Cakes, Zebra Cakes432
- Little Debbie Basket Cakes, Easter, Twin-Wrapped431
- Legendary Foods Cake Style Cookies & Cream Flavored Tasty Pastry295
Similar foods
280 calLittle Debbie Swiss Rolls2 cakes+10 cal
180 calLegendary Foods Cake Style Cookies & Cream Flavored Tasty Pastry1 pastry−90 cal
320 calLittle Debbie Snack Cakes, Zebra Cakes2 cakes+50 cal
310 calLittle Debbie Basket Cakes, Easter, Twin-Wrapped2 cakes+40 cal
300 calLittle Debbie Basket Cakes, Easter, Twin-Wrapped2 cakes+30 cal
270 calLittle Debbie Cakes, Butterfly2 cakessame cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Little Debbie Cake Rolls, Zebra?
One serving of Little Debbie Cake Rolls, Zebra (1 cake) has 270 calories, which works out to 435 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Little Debbie Cake Rolls, Zebra high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 1% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Little Debbie Cake Rolls, Zebra keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Little Debbie Cake Rolls, Zebra?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Little Debbie Cake Rolls, Zebra?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cake rolls, zebra
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