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Little Debbie Swiss Rolls
Bread, Grains & PastaLittle Debbie

Little Debbie Swiss Rolls nutrition facts

Per 2 cakes · 63 g

Calories
280
14%
of a 2,000 cal day
  • Protein
    2g
    3% of calories
  • Carbs
    40g
    58% of calories
  • Fat
    12g
    39% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Little Debbie Swiss Rolls (2 cakes, 63 g) has 280 calories, with 2 g of protein, 40 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
444cal
high energy density
Protein per 100 cal
0.7g
Net carbs
40g
carbs minus fiber
Fiber
0g
28 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 2 cakes (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
14%
Potassium50 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 280 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 39min
    Swimming laps

Common questions

How many calories are in Little Debbie Swiss Rolls?

One serving of Little Debbie Swiss Rolls (2 cakes) has 280 calories, which works out to 444 calories per 100 g. That is about 14% of a 2,000-calorie day.

Are Little Debbie Swiss Rolls high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Little Debbie Swiss Rolls keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Little Debbie Swiss Rolls?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Little Debbie Swiss Rolls?

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with swiss rolls

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