California red kidney beans (cooked, boiled, unsalted) nutrition facts
Per 1 cup · 177 g
of a 2,000 cal day
- Protein16g29% of calories
- Carbs40g70% of calories
- Fat0.2g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of California red kidney beans (cooked, boiled, unsalted) (1 cup, 177 g) has 220 calories, with 16 g of protein, 40 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (32% DV), dietary fiber (59% DV) and folate (b9) (33% DV).
High in
20%+ of the daily value
- Protein32%
- Dietary fiber59%
- Folate (B9)33%
- Iron66%
- Magnesium20%
- Phosphorus35%
Good source of
10–19% of the daily value
- Thiamine19%
- Vitamin B614%
- Calcium12%
- Potassium16%
- Zinc14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 131 μg | 33% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 117 mg | 12% |
| Iron | 5 mg | 66% |
| Potassium | 742 mg | 16% |
| Magnesium | 85 mg | 20% |
| Phosphorus | 242 mg | 35% |
| Zinc | 2 mg | 14% |
| Copper | 1 mg | 57% |
| Manganese | 1 mg | 24% |
| Selenium | 2 μg | 4% |
Full breakdown · 23 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.2 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 0 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.5 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Red kidney beans (raw)337
- Kidney beans (raw)333
- Red kidney beans (cooked, boiled, unsalted)127
- California red kidney beans (cooked, boiled, unsalted)124
- Kidney beans (canned)84
- Red kidney beans (canned)81
- Kidney beans (sprouted, raw)29
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in California red kidney beans (cooked, boiled, unsalted)?
One serving of California red kidney beans (cooked, boiled, unsalted) (1 cup) has 220 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are California red kidney beans (cooked, boiled, unsalted) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are California red kidney beans (cooked, boiled, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in California red kidney beans (cooked, boiled, unsalted)?
7.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
