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Fish & Seafood

Campbell's Chunky New England clam chowder nutrition facts

Per 1 cup · 251 g

Calories
203
10%
of a 2,000 cal day
  • Protein
    6.2g
    12% of calories
  • Carbs
    23g
    45% of calories
  • Fat
    9.7g
    43% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Campbell's Chunky New England clam chowder (1 cup, 251 g) has 203 calories, with 6.2 g of protein, 23 g of carbohydrates and 9.7 g of fat. Most of its energy comes from carbs (45% of calories). Keep an eye on sodium, which provides 39% of the daily value.

Per 100 g
81cal
low energy density
Protein per 100 cal
3g
Net carbs
20g
carbs minus fiber
Fiber
3g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron17%
  • Phosphorus14%

Watch

20%+ of the daily value

  • Sodium39%

Vitamins & minerals

Amounts for 1 cup (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron1 mg
17%
Potassium289 mg
6%
Magnesium28 mg
7%
Phosphorus100 mg
14%
Zinc1 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 203 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Campbell's Chunky New England clam chowder?

One serving of Campbell's Chunky New England clam chowder (1 cup) has 203 calories, which works out to 81 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Campbell's Chunky New England clam chowder high in protein?

Not especially. It has 6.2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Campbell's Chunky New England clam chowder keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Campbell's Chunky New England clam chowder?

886 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Chunky New England clam chowder?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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