Canadian bacon (cooked, pan-fried) nutrition facts
Per 1 slice · 8 g
of a 2,000 cal day
- Protein2.3g81% of calories
- Carbs0.1g4% of calories
- Fat0.2g16% of calories
- ✓ Keto-friendly
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Canadian bacon (cooked, pan-fried) (1 slice, 8 g) has 12 calories, with 2.3 g of protein, 0.1 g of carbohydrates and 0.2 g of fat. Most of its energy comes from protein (81% of calories).
Vitamins & minerals
Amounts for 1 slice (8 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0 mg | 1% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1 mg | 0% |
| Iron | 0 mg | 1% |
| Potassium | 80 mg | 2% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 25 mg | 4% |
| Zinc | 0.1 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Canadian bacon (cured, grilled)185
- Canadian bacon (cooked, pan-fried)146
- Jones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked118
- Member's Mark Uncured Canadian Bacon, Hickory Smoked118
- Land O'Frost Bacon, Canadian, Natural Hickory Smoked115
- Canadian bacon (cured, unheated)111
- Kroger Bacon, Canadian, Sliced105
Similar foods
44 calCanadian bacon (cured, grilled)1 slice+32 cal
32 calCanadian bacon (cured, unheated)1 slice+20 cal
60 calJones Dairy Farm Bacon, Canadian, Center Cut, Hickory Smoked3 slices+48 cal
60 calMember's Mark Uncured Canadian Bacon, Hickory Smoked3 slices+48 cal
60 calKroger Bacon, Canadian, Sliced4 slices+48 cal
70 calLand O'Frost Bacon, Canadian, Natural Hickory Smoked5 slices+58 cal
Burning 12 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 2minWalking (3.5 mph)
- 1minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Canadian bacon (cooked, pan-fried)?
One serving of Canadian bacon (cooked, pan-fried) (1 slice) has 12 calories, which works out to 146 calories per 100 g. That is about 0.6% of a 2,000-calorie day.
Is Canadian bacon (cooked, pan-fried) high in protein?
Not especially. It has 2.3 g of protein per serving, and protein supplies 81% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Canadian bacon (cooked, pan-fried) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Canadian bacon (cooked, pan-fried)?
79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Canadian bacon (cooked, pan-fried)?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
