Quaker Canadian Maple Granola Cereal nutrition facts
Per ½ cup · 63 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs45g63% of calories
- Fat9g28% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quaker Canadian Maple Granola Cereal (½ cup, 63 g) has 280 calories, with 6 g of protein, 45 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (23% DV).
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (63 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Canadian Maple Granola Cereal444
- Seven Sundays Cereal, Maple Cinnamon, Oat Protein400
- Quaker Oatmeal Squares, Maple & Brown Sugar Flavor400
- Quality & Value Pics Maple Granola393
- Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat386
- Quaker Oatmeal Squares cereal (golden maple) (ready-to-eat)380
- Oatmeal Crisp, Maple Nut Flavour379
Similar foods
160 calSeven Sundays Cereal, Maple Cinnamon, Oat Protein1 cup−120 cal- 🍞213 calQuaker Oatmeal Squares cereal (golden maple) (ready-to-eat)1 cup (1 NLEA serving)−67 cal
- 180 calQuaker Oatmeal Squares, Maple & Brown Sugar Flavor¾ cup−100 cal
- 220 calOatmeal Crisp, Maple Nut Flavour1 cup−60 cal
- 110 calQuality & Value Pics Maple Granola¼ cup−170 cal
- 220 cal
Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat1 cup−60 cal
Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Quaker Canadian Maple Granola Cereal?
One serving of Quaker Canadian Maple Granola Cereal (½ cup) has 280 calories, which works out to 444 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Quaker Canadian Maple Granola Cereal high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Canadian Maple Granola Cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Canadian Maple Granola Cereal?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quaker Canadian Maple Granola Cereal?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
