Quality & Value Pics Maple Granola nutrition facts
Per ¼ cup · 28 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs19g66% of calories
- Fat3g23% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Quality & Value Pics Maple Granola (¼ cup, 28 g) has 110 calories, with 3 g of protein, 19 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Canadian Maple Granola Cereal444
- Seven Sundays Cereal, Maple Cinnamon, Oat Protein400
- Quaker Oatmeal Squares, Maple & Brown Sugar Flavor400
- Quality & Value Pics Maple Granola393
- Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat386
- Quaker Oatmeal Squares cereal (golden maple) (ready-to-eat)380
- Oatmeal Crisp, Maple Nut Flavour379
Similar foods
160 calSeven Sundays Cereal, Maple Cinnamon, Oat Protein1 cup+50 cal- 🍞213 calQuaker Oatmeal Squares cereal (golden maple) (ready-to-eat)1 cup (1 NLEA serving)+103 cal
- 180 calQuaker Oatmeal Squares, Maple & Brown Sugar Flavor¾ cup+70 cal
- 220 calOatmeal Crisp, Maple Nut Flavour1 cup+110 cal
- 280 calQuaker Canadian Maple Granola Cereal½ cup+170 cal
- 220 cal
Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat1 cup+110 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Quality & Value Pics Maple Granola?
One serving of Quality & Value Pics Maple Granola (¼ cup) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Quality & Value Pics Maple Granola high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quality & Value Pics Maple Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quality & Value Pics Maple Granola?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Quality & Value Pics Maple Granola?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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