Quaker Oatmeal Squares, Maple & Brown Sugar Flavor nutrition facts
Per ¾ cup · 45 g
of a 2,000 cal day
- Protein5g11% of calories
- Carbs36g79% of calories
- Fat2g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Quaker Oatmeal Squares, Maple & Brown Sugar Flavor (¾ cup, 45 g) has 180 calories, with 5 g of protein, 36 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (79% of calories). It is high in iron (101% DV).
High in
20%+ of the daily value
- Iron101%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 8 mg | 101% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Canadian Maple Granola Cereal444
- Quaker Oatmeal Squares, Maple & Brown Sugar Flavor400
- Seven Sundays Cereal, Maple Cinnamon, Oat Protein400
- Quality & Value Pics Maple Granola393
- Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat386
- Quaker Oatmeal Squares cereal (golden maple) (ready-to-eat)380
- Oatmeal Crisp, Maple Nut Flavour379
Similar foods
160 calSeven Sundays Cereal, Maple Cinnamon, Oat Protein1 cup−20 cal- 🍞213 calQuaker Oatmeal Squares cereal (golden maple) (ready-to-eat)1 cup (1 NLEA serving)+33 cal
- 220 calOatmeal Crisp, Maple Nut Flavour1 cup+40 cal
- 280 calQuaker Canadian Maple Granola Cereal½ cup+100 cal
- 110 calQuality & Value Pics Maple Granola¼ cup−70 cal
- 220 cal
Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat1 cup+40 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Quaker Oatmeal Squares, Maple & Brown Sugar Flavor?
One serving of Quaker Oatmeal Squares, Maple & Brown Sugar Flavor (¾ cup) has 180 calories, which works out to 400 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Quaker Oatmeal Squares, Maple & Brown Sugar Flavor high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Quaker Oatmeal Squares, Maple & Brown Sugar Flavor keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Quaker Oatmeal Squares, Maple & Brown Sugar Flavor?
150 mg per serving.
How much sugar is in Quaker Oatmeal Squares, Maple & Brown Sugar Flavor?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
