Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat nutrition facts
Per 1 cup · 57 g
of a 2,000 cal day
- Protein5g9% of calories
- Carbs48g85% of calories
- Fat1.5g6% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat (1 cup, 57 g) has 220 calories, with 5 g of protein, 48 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (85% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 12% |
| Potassium | 160 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Quaker Canadian Maple Granola Cereal444
- Seven Sundays Cereal, Maple Cinnamon, Oat Protein400
- Quaker Oatmeal Squares, Maple & Brown Sugar Flavor400
- Quality & Value Pics Maple Granola393
- Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat386
- Quaker Oatmeal Squares cereal (golden maple) (ready-to-eat)380
- Oatmeal Crisp, Maple Nut Flavour379
Similar foods
160 calSeven Sundays Cereal, Maple Cinnamon, Oat Protein1 cup−60 cal- 🍞213 calQuaker Oatmeal Squares cereal (golden maple) (ready-to-eat)1 cup (1 NLEA serving)−7 cal
- 180 cal
Quaker Oatmeal Squares, Maple & Brown Sugar Flavor¾ cup−40 cal - 220 calOatmeal Crisp, Maple Nut Flavour1 cupsame cal
- 280 calQuaker Canadian Maple Granola Cereal½ cup+60 cal
- 110 calQuality & Value Pics Maple Granola¼ cup−110 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat?
One serving of Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat (1 cup) has 220 calories, which works out to 386 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat?
240 mg per serving.
How much sugar is in Arrowhead Mills Flakes, Gluten Free, Organic, Maple Buckwheat?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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