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Oatmeal Crisp, Maple Nut Flavour
Nuts, Seeds & LegumesOatmeal Crisp

Oatmeal Crisp, Maple Nut Flavour nutrition facts

Per 1 cup · 58 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    6g
    10% of calories
  • Carbs
    47g
    80% of calories
  • Fat
    2.5g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Oatmeal Crisp, Maple Nut Flavour (1 cup, 58 g) has 220 calories, with 6 g of protein, 47 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (80% of calories). It is high in iron (113% DV).

Per 100 g
379cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
42g
carbs minus fiber
Fiber
5g
13 g sugar

High in

20%+ of the daily value

  • Iron113%

Good source of

10–19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (58 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron9 mg
113%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Oatmeal Crisp, Maple Nut Flavour?

One serving of Oatmeal Crisp, Maple Nut Flavour (1 cup) has 220 calories, which works out to 379 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Oatmeal Crisp, Maple Nut Flavour high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Oatmeal Crisp, Maple Nut Flavour keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Oatmeal Crisp, Maple Nut Flavour?

125 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Oatmeal Crisp, Maple Nut Flavour?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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