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On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips
Snacks & SweetsOn The Border Mexican Grill & Cantina Grocery

On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips nutrition facts

Per 7 chips ยท 28 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    17g
    46% of calories
  • Fat
    8g
    49% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips (7 chips, 28 g) has 150 calories, with 2 g of protein, 17 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (49% of calories).

Per 100 g
536cal
high energy density
Protein per 100 cal
1.3g
Net carbs
15g
carbs minus fiber
Fiber
2g
0 g sugar

Vitamins & minerals

Amounts for 7 chips (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron0.3 mg
4%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips?

One serving of On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips (7 chips) has 150 calories, which works out to 536 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips?

115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in On The Border Mexican Grill & Cantina Grocery Caramel Style Tortilla Chips?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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