Great Value Catfish Nuggets nutrition facts
Per 2 ½ nuggets · 112 g
of a 2,000 cal day
- Protein19g45% of calories
- Carbs3g7% of calories
- Fat9g48% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Great Value Catfish Nuggets (2 ½ nuggets, 112 g) has 160 calories, with 19 g of protein, 3 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (38% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 2 ½ nuggets (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Channel catfish (cooked, breaded, fried)229
- The Great Fish Co. Catfish Nuggets170
- A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets170
- Unknown Catfish Nuggets, Breaded159
- Great Value Catfish Nuggets143
- Louisiana Cajun Classics Cajun Cat Fish Strips124
- Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce99
Similar foods
199 calChannel catfish (cooked, breaded, fried)1 fillet+39 cal- 190 calThe Great Fish Co. Catfish Nuggets4 oz+30 cal
- 140 calLouisiana Cajun Classics Cajun Cat Fish Strips4 oz−20 cal
- 340 calBistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce1 package+180 cal
- 190 calA Shoprite Brand Bowl & Basket Skinless Catfish Nuggets4 oz+30 cal
- 180 calUnknown Catfish Nuggets, Breaded4 oz+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Great Value Catfish Nuggets?
One serving of Great Value Catfish Nuggets (2 ½ nuggets) has 160 calories, which works out to 143 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Great Value Catfish Nuggets high in protein?
Yes. It has 19 g of protein per serving, and 45% of its calories come from protein (12 g of protein per 100 calories).
Are Great Value Catfish Nuggets keto-friendly?
It can fit a ketogenic diet: 3 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Great Value Catfish Nuggets?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Great Value Catfish Nuggets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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