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A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets
Meals & Restaurant FoodA Shoprite Brand Bowl & Basket

A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets nutrition facts

Per 4 oz · 112 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    14g
    30% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    14g
    68% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets (4 oz, 112 g) has 190 calories, with 14 g of protein, 1 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (28% DV). Keep an eye on cholesterol, which provides 30% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol30%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0 mg
0%
Potassium220 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets?

One serving of A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets high in protein?

Yes. It has 14 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Are A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets?

310 mg per serving.

How much sugar is in A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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