Unknown Catfish Nuggets, Breaded nutrition facts
Per 4 oz · 113 g
of a 2,000 cal day
- Protein13g29% of calories
- Carbs19g42% of calories
- Fat6g30% of calories
At a glance
One serving of Unknown Catfish Nuggets, Breaded (4 oz, 113 g) has 180 calories, with 13 g of protein, 19 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 31% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium31%
Vitamins & minerals
Amounts for 4 oz (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Channel catfish (cooked, breaded, fried)229
- The Great Fish Co. Catfish Nuggets170
- A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets170
- Unknown Catfish Nuggets, Breaded159
- Great Value Catfish Nuggets143
- Louisiana Cajun Classics Cajun Cat Fish Strips124
- Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce99
Similar foods
199 calChannel catfish (cooked, breaded, fried)1 fillet+19 cal- 190 calThe Great Fish Co. Catfish Nuggets4 oz+10 cal
- 140 calLouisiana Cajun Classics Cajun Cat Fish Strips4 oz−40 cal
- 160 calGreat Value Catfish Nuggets2 ½ nuggets−20 cal
- 340 calBistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce1 package+160 cal
- 190 calA Shoprite Brand Bowl & Basket Skinless Catfish Nuggets4 oz+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Unknown Catfish Nuggets, Breaded?
One serving of Unknown Catfish Nuggets, Breaded (4 oz) has 180 calories, which works out to 159 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Unknown Catfish Nuggets, Breaded high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Unknown Catfish Nuggets, Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Catfish Nuggets, Breaded?
720 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Catfish Nuggets, Breaded?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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