cherry image
The Great Fish Co. Catfish Nuggets
Meals & Restaurant FoodThe Great Fish Co.

The Great Fish Co. Catfish Nuggets nutrition facts

Per 4 oz · 112 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    15g
    30% of calories
  • Carbs
    0.5g
    1% of calories
  • Fat
    15g
    69% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of The Great Fish Co. Catfish Nuggets (4 oz, 112 g) has 190 calories, with 15 g of protein, 0.5 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (30% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
170cal
medium energy density
Protein per 100 cal
7.9g
Net carbs
0.5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein30%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D1 μg
7%

Minerals

NutrientAmount% Daily Value
Calcium16 mg
2%
Iron0 mg
0%
Potassium259 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in The Great Fish Co. Catfish Nuggets?

One serving of The Great Fish Co. Catfish Nuggets (4 oz) has 190 calories, which works out to 170 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are The Great Fish Co. Catfish Nuggets high in protein?

Yes. It has 15 g of protein per serving, and 30% of its calories come from protein (7.9 g of protein per 100 calories).

Are The Great Fish Co. Catfish Nuggets keto-friendly?

It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in The Great Fish Co. Catfish Nuggets?

370 mg per serving.

How much sugar is in The Great Fish Co. Catfish Nuggets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More meals & restaurant food

View all