Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce nutrition facts
Per 1 package · 345 g
of a 2,000 cal day
- Protein31g36% of calories
- Carbs34g40% of calories
- Fat9g24% of calories
- ✓ Protein-dense
At a glance
One serving of Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce (1 package, 345 g) has 340 calories, with 31 g of protein, 34 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (62% DV), dietary fiber (36% DV) and Vitamin A (25% DV). Keep an eye on sodium and cholesterol, which provide 23% and 23% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Dietary fiber36%
- Vitamin A25%
- Vitamin C40%
- Calcium20%
- Iron56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Cholesterol23%
Vitamins & minerals
Amounts for 1 package (345 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 36 mg | 40% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 5 mg | 56% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Channel catfish (cooked, breaded, fried)229
- The Great Fish Co. Catfish Nuggets170
- A Shoprite Brand Bowl & Basket Skinless Catfish Nuggets170
- Unknown Catfish Nuggets, Breaded159
- Great Value Catfish Nuggets143
- Louisiana Cajun Classics Cajun Cat Fish Strips124
- Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce99
Similar foods
199 calChannel catfish (cooked, breaded, fried)1 fillet−141 cal- 140 calLouisiana Cajun Classics Cajun Cat Fish Strips4 oz−200 cal
- 190 calThe Great Fish Co. Catfish Nuggets4 oz−150 cal
- 160 calGreat Value Catfish Nuggets2 ½ nuggets−180 cal
- 190 calA Shoprite Brand Bowl & Basket Skinless Catfish Nuggets4 oz−150 cal
- 180 calUnknown Catfish Nuggets, Breaded4 oz−160 cal
Burning 340 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 65minWalking (3.5 mph)
- 41minCycling (moderate)
- 28minRunning (6 mph)
- 48minSwimming laps
Common questions
How many calories are in Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce?
One serving of Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce (1 package) has 340 calories, which works out to 99 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce high in protein?
Yes. It has 31 g of protein per serving, and 36% of its calories come from protein (9.1 g of protein per 100 calories).
Is Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce?
525 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bistro 28 Oven-Fried Catfish with Spicy Tomato Leek Sauce?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
