Kellogg's Cereal, Almond, Crispy Clusters nutrition facts
Per โ cup ยท 66 g
of a 2,000 cal day
- Protein6g8% of calories
- Carbs42g54% of calories
- Fat13g38% of calories
- โ Cholesterol free
At a glance
One serving of Kellogg's Cereal, Almond, Crispy Clusters (โ cup, 66 g) has 300 calories, with 6 g of protein, 42 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (54% of calories). It is high in iron (39% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Iron39%
Good source of
10โ19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for โ cup (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 3 mg | 39% |
| Potassium | 180 mg | 4% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Almond, Crispy Clusters455
- Ratio Cereal, Vanilla Almond Crunch410
- Kellogg's Cereal, Vanilla & Almond375
- Special K Cereal, Vanilla & Almond, Family Size375
- Special K Cereal, Vanilla & Almond, Large Size375
- Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond375
- Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared367
Similar foods
160 calRatio Cereal, Vanilla Almond Crunch1 cupโ140 cal
150 calKellogg's Cereal, Vanilla & Almond1 cupโ150 cal
150 calSpecial K Cereal, Vanilla & Almond, Family Size1 cupโ150 cal
150 calSpecial K Cereal, Vanilla & Almond, Large Size1 Cupโ150 cal
150 calKellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond1 cupโ150 cal
110 calKellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unpreparedยพ Cupโ190 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Kellogg's Cereal, Almond, Crispy Clusters?
One serving of Kellogg's Cereal, Almond, Crispy Clusters (โ cup) has 300 calories, which works out to 455 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Kellogg's Cereal, Almond, Crispy Clusters high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kellogg's Cereal, Almond, Crispy Clusters keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kellogg's Cereal, Almond, Crispy Clusters?
220 mg per serving.
How much sugar is in Kellogg's Cereal, Almond, Crispy Clusters?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
