Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond nutrition facts
Per 1 cup · 40 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs33g84% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond (1 cup, 40 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (135% DV).
High in
20%+ of the daily value
- Iron135%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 2 μg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 11 mg | 135% |
| Potassium | 100 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Almond, Crispy Clusters455
- Ratio Cereal, Vanilla Almond Crunch410
- Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond375
- Kellogg's Cereal, Vanilla & Almond375
- Special K Cereal, Vanilla & Almond, Family Size375
- Special K Cereal, Vanilla & Almond, Large Size375
- Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared367
Similar foods
160 calRatio Cereal, Vanilla Almond Crunch1 cup+10 cal
150 calKellogg's Cereal, Vanilla & Almond1 cupsame cal
150 calSpecial K Cereal, Vanilla & Almond, Family Size1 cupsame cal
150 calSpecial K Cereal, Vanilla & Almond, Large Size1 Cupsame cal
300 calKellogg's Cereal, Almond, Crispy Clusters⅔ cup+150 cal
110 calKellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared¾ Cup−40 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond?
One serving of Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond?
220 mg per serving.
How much sugar is in Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
