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Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared
Nuts, Seeds & LegumesKellogg Company Us

Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared nutrition facts

Per ¾ Cup · 30 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    25g
    85% of calories
  • Fat
    1g
    8% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared (¾ Cup, 30 g) has 110 calories, with 2 g of protein, 25 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (85% of calories). It is high in Vitamin C (23% DV), thiamine (44% DV) and riboflavin (b2) (46% DV).

Per 100 g
367cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Vitamin C23%
  • Thiamine44%
  • Riboflavin (B2)46%
  • Niacin44%
  • Vitamin B654%
  • Vitamin B1288%

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ Cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C21 mg
23%
Thiamine1 mg
44%
Riboflavin (B2)1 mg
46%
Niacin7 mg
44%
Vitamin B61 mg
54%
Vitamin B122 μg
88%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron8 mg
101%
Potassium75 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared?

One serving of Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared (¾ Cup) has 110 calories, which works out to 367 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 85% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared?

170 mg per serving.

How much sugar is in Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with kellogg special k cereal vanilla almond 16.3oz, unprepared

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