Ratio Cereal, Vanilla Almond Crunch nutrition facts
Per 1 cup ยท 39 g
of a 2,000 cal day
- Protein10g22% of calories
- Carbs19g42% of calories
- Fat7g35% of calories
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ratio Cereal, Vanilla Almond Crunch (1 cup, 39 g) has 160 calories, with 10 g of protein, 19 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (20% DV), dietary fiber (21% DV) and Vitamin D (27% DV).
High in
20%+ of the daily value
- Protein20%
- Dietary fiber21%
- Vitamin D27%
- Iron45%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 4 ฮผg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 90 mg | 9% |
| Iron | 4 mg | 45% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Cereal, Almond, Crispy Clusters455
- Ratio Cereal, Vanilla Almond Crunch410
- Kellogg's Cereal, Vanilla & Almond375
- Special K Cereal, Vanilla & Almond, Family Size375
- Special K Cereal, Vanilla & Almond, Large Size375
- Kellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond375
- Kellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unprepared367
Similar foods
150 calKellogg's Cereal, Vanilla & Almond1 cupโ10 cal
150 calSpecial K Cereal, Vanilla & Almond, Family Size1 cupโ10 cal
150 calSpecial K Cereal, Vanilla & Almond, Large Size1 Cupโ10 cal
150 calKellogg's Special K Crunchy Wheat & Rice Flakes, Vanilla & Almond1 cupโ10 cal
300 calKellogg's Cereal, Almond, Crispy Clustersโ cup+140 cal
110 calKellogg Company Us Kellogg Special K Cereal Vanilla Almond 16.3Oz, Unpreparedยพ Cupโ50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ratio Cereal, Vanilla Almond Crunch?
One serving of Ratio Cereal, Vanilla Almond Crunch (1 cup) has 160 calories, which works out to 410 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ratio Cereal, Vanilla Almond Crunch high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ratio Cereal, Vanilla Almond Crunch keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ratio Cereal, Vanilla Almond Crunch?
230 mg per serving.
How much sugar is in Ratio Cereal, Vanilla Almond Crunch?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
