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Special K Cereal, Vanilla & Almond, Family Size
Nuts, Seeds & LegumesSpecial K

Special K Cereal, Vanilla & Almond, Family Size nutrition facts

Per 1 cup · 40 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    33g
    84% of calories
  • Fat
    1.5g
    9% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Special K Cereal, Vanilla & Almond, Family Size (1 cup, 40 g) has 150 calories, with 3 g of protein, 33 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (84% of calories). It is high in iron (135% DV).

Per 100 g
375cal
medium energy density
Protein per 100 cal
2g
Net carbs
30g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Iron135%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin D13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D2 μg
13%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron11 mg
135%
Potassium100 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Special K Cereal, Vanilla & Almond, Family Size?

One serving of Special K Cereal, Vanilla & Almond, Family Size (1 cup) has 150 calories, which works out to 375 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Special K Cereal, Vanilla & Almond, Family Size high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Special K Cereal, Vanilla & Almond, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Special K Cereal, Vanilla & Almond, Family Size?

220 mg per serving.

How much sugar is in Special K Cereal, Vanilla & Almond, Family Size?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cereal, vanilla & almond, family size

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