Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan nutrition facts
Per 3 pieces · 47 g
of a 2,000 cal day
- Protein3g10% of calories
- Carbs15g48% of calories
- Fat6g43% of calories
- ✓ Sugar free
At a glance
One serving of Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan (3 pieces, 47 g) has 130 calories, with 3 g of protein, 15 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (48% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 104 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 47 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese bread408
- New York Texas Toast, Five Cheese375
- New York Bakery Texas Toast with Real Cheese354
- Motor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish302
- La Brea Bakery Loaf, Three Cheese Semolina298
- Brazi Bites Cheese Bread, Brazilian, Garlic298
- Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan277
Similar foods
- 🧀196 calCheese bread1 slice+66 cal
- 180 cal
New York Texas Toast, Five Cheese1 slice+50 cal - 170 calNew York Bakery Texas Toast with Real Cheese1 slice+40 cal
- 160 calMotor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish¹⁄₁₆ cheese bread+30 cal
- 140 calBrazi Bites Cheese Bread, Brazilian, Garlic3 pieces+10 cal
- 170 calLa Brea Bakery Loaf, Three Cheese Semolina⅛ loaf+40 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan?
One serving of Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan (3 pieces) has 130 calories, which works out to 277 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan?
260 mg per serving.
How much sugar is in Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
