Brazi Bites Cheese Bread, Brazilian, Garlic nutrition facts
Per 3 pieces · 47 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs16g46% of calories
- Fat7g45% of calories
- ✓ Sugar free
At a glance
One serving of Brazi Bites Cheese Bread, Brazilian, Garlic (3 pieces, 47 g) has 140 calories, with 3 g of protein, 16 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (46% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 3 pieces (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 1 mg | 14% |
| Potassium | 47 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese bread408
- New York Texas Toast, Five Cheese375
- New York Bakery Texas Toast with Real Cheese354
- Motor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish302
- La Brea Bakery Loaf, Three Cheese Semolina298
- Brazi Bites Cheese Bread, Brazilian, Garlic298
- Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan277
Similar foods
- 🧀196 calCheese bread1 slice+56 cal
- 180 calNew York Texas Toast, Five Cheese1 slice+40 cal
- 170 calNew York Bakery Texas Toast with Real Cheese1 slice+30 cal
- 130 cal
Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan3 pieces−10 cal - 160 calMotor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish¹⁄₁₆ cheese bread+20 cal
- 170 calLa Brea Bakery Loaf, Three Cheese Semolina⅛ loaf+30 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Brazi Bites Cheese Bread, Brazilian, Garlic?
One serving of Brazi Bites Cheese Bread, Brazilian, Garlic (3 pieces) has 140 calories, which works out to 298 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Brazi Bites Cheese Bread, Brazilian, Garlic high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Brazi Bites Cheese Bread, Brazilian, Garlic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Brazi Bites Cheese Bread, Brazilian, Garlic?
210 mg per serving.
How much sugar is in Brazi Bites Cheese Bread, Brazilian, Garlic?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
