La Brea Bakery Loaf, Three Cheese Semolina nutrition facts
Per โ loaf ยท 57 g
of a 2,000 cal day
- Protein6g15% of calories
- Carbs29g71% of calories
- Fat2.5g14% of calories
- โ Low fat
At a glance
One serving of La Brea Bakery Loaf, Three Cheese Semolina (โ loaf, 57 g) has 170 calories, with 6 g of protein, 29 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (71% of calories). It is high in iron (20% DV).
High in
20%+ of the daily value
- Iron20%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ loaf (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 20% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Cheese bread408
- New York Texas Toast, Five Cheese375
- New York Bakery Texas Toast with Real Cheese354
- Motor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dish302
- La Brea Bakery Loaf, Three Cheese Semolina298
- Brazi Bites Cheese Bread, Brazilian, Garlic298
- Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan277
Similar foods
- ๐ง196 calCheese bread1 slice+26 cal
- 180 calNew York Texas Toast, Five Cheese1 slice+10 cal
- 170 calNew York Bakery Texas Toast with Real Cheese1 slicesame cal
- 130 cal
Brazi Bites Cheese Bread, Brazilian, Cheddar & Parmesan3 piecesโ40 cal - 160 calMotor City Pizza Co. Bread, 5 Cheese Bread, Detroit-Style, Deep Dishยนโโโ cheese breadโ10 cal
- 140 calBrazi Bites Cheese Bread, Brazilian, Garlic3 piecesโ30 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in La Brea Bakery Loaf, Three Cheese Semolina?
One serving of La Brea Bakery Loaf, Three Cheese Semolina (โ loaf) has 170 calories, which works out to 298 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is La Brea Bakery Loaf, Three Cheese Semolina high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Brea Bakery Loaf, Three Cheese Semolina keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in La Brea Bakery Loaf, Three Cheese Semolina?
400 mg per serving.
How much sugar is in La Brea Bakery Loaf, Three Cheese Semolina?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
